Health & Wellness Coaching
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that has decided to be whole.”
Rupi Kaur
Health and wellness.
It is not about having the perfect body. It is not about earning millions of dollars. It is about feeling beautiful in our own skin. It’s about healing, and falling deeply in love with ourselves. And from there, building up the life of our dreams. If you’re not sure where to start, let’s connect.
I give men and women the tools they need to reach their optimal physical, mental, spiritual, and financial wellbeing.
I believe that the way we eat, move, think and relate to others can shape our physical and emotional health. I help men and women transform their digestive health, break sugar addictions, balance their hormones, reach their ideal weight, clear their skin, manage their stress levels, overcome emotional blocks, become more productive and efficient in daily life, live in the present, and heal. I employ a holistic nutrition approach, utilize dance, embodied movement, yoga, meditation, mindfulness and TRE® (Trauma, Tension and Stress Release Exercises) to help my clients reach their goals.
Through my training with the Institute for Integrative Nutrition, I studied practical lifestyle coaching methods and a variety of dietary theories. While many approaches to healthy eating focus on carbohydrates, fats, proteins and calories, my focal point is bio-individuality. This approach celebrates the uniqueness of individuals and their highly personalized nutritional requirements. Differences in anatomy, metabolism, body composition and cell structure all influence our overall health and the foods that make us feel our best vary widely.
I coach my clients to make gradual changes and explore basic improvements that lead to lasting results and a lifestyle of health and wellness that is just right for them.
About TRE®
Tension & Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Who Can Benefit from TRE®?
You! Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE®.