Feminine Embodiment Practices

Class Descriptions

SOMATIC EXPERIENCING

Somatic Experiencing (SE) is a therapeutic approach designed to help individuals release and heal from trauma by focusing on the body’s natural ability to process stress and restore balance. Developed by Dr. Peter Levine, SE emphasizes the connection between the body and mind, encouraging awareness of physical sensations and emotions. By gently guiding individuals through their bodily experiences, it helps them discharge unresolved energy from traumatic events, promoting nervous system regulation, resilience, and overall well-being.

T.R.E.

Tension and Trauma Release Exercises (TRE) is a body-based practice developed by Dr. David Berceli to help release deep physical and emotional tension. It involves a series of simple exercises that activate the body’s natural tremor mechanism, allowing the nervous system to discharge stress, trauma, and tension in a safe and controlled way. TRE helps restore balance, reduce anxiety, and promote a sense of relaxation and well-being. It is accessible to people of all fitness levels and can be practiced independently or with guidance.

S Factor

S Factor is a unique movement practice that blends pole dance, sensual movement, and feminine embodiment. Created by Sheila Kelley, it is designed to empower women by reconnecting them with their sensuality, emotional expression, and inner strength. The practice combines fluid, intentional movements with self-exploration, offering a space to release inhibitions, build confidence, and celebrate the body in all its forms. S Factor encourages emotional authenticity and creates a supportive environment for personal growth and creative expression.

OPEN FLOOR INTERNATIONAL

Open Floor International is a dynamic movement practice that uses dance and creative movement to support personal growth, emotional expression, and connection. Rooted in mindfulness and somatic awareness, Open Floor invites participants to explore movement as a way to navigate life’s challenges, build resilience, and foster a deeper connection to self and others. It integrates principles of embodiment, allowing individuals to move through physical, emotional, and relational landscapes in a safe and supportive space. Suitable for all levels, it emphasizes freedom, creativity, and the healing power of movement.

Private Sessions

Looking for a more personalized experience? Our private sessions are designed to meet you exactly where you are and guide you toward greater connection, healing, and empowerment. Whether you’re seeking one-on-one support or small group experiences, we’ve got you covered.

Private Session Offerings

Somatic Experiencing (SE) Sessions: Release stored tension and trauma, regulate your nervous system, and create more space for resilience and joy.

Feminine Embodiment: Dive deeper into personalized movement practices to reconnect with your body and feminine energy.

S Factor® Deep Dive: Explore your sensuality and emotional truth in a more intimate, customized setting.

TRE (Tension & Trauma Release Exercises) Sessions: Gently activate your body’s natural ability to release stress and tension through neurogenic tremors.

Neurogenic Yoga: A combination of yoga and TRE, designed to deepen relaxation, release tension, and promote nervous system balance.

Somatic Coaching Programs

For those ready to fully commit to their transformation, we offer 6-week, 12-week, and 24-week Somatic Coaching Programs tailored to your unique goals and intentions. These programs combine somatic practices, movement, and guided support to help you achieve deeper healing, growth, and alignment in your life.

• 6 Weeks: Perfect for introducing somatic practices and building foundational tools for nervous system regulation and embodiment.

• 12 Weeks: A deeper dive into your healing and empowerment journey, designed to create lasting shifts and transformations.

• 24 Weeks: An immersive, life-changing program for those ready to fully embrace their growth. Together, we’ll explore layers of healing, embodiment, and self-discovery to help you step into your most empowered self.

Each program is customized to your needs, with a mix of movement, somatic techniques, and practical tools to support your goals.

In-Person & Online Options

All private sessions and programs are available in person or online, giving you the flexibility to participate from anywhere.

Feminine Embodiment Classes

Welcome to a class like no other – a space where you’ll reconnect with your body, awaken your sensuality, and feel the magic of being unapologetically YOU. Feminine Embodiment Classes are a joyful blend of Somatic Movement, Somatic Experiencing, and S Factor®, designed to light you up from the inside out.

What Makes These Classes So Special?

This is not just a workout. It’s a journey. A dance. A reclamation of the parts of yourself that may have been tucked away for too long.

Each 2-hour class is thoughtfully designed to guide you through:

A delicious, signature S Factor® warm-up: Start with a moving meditation that gently awakens your body and reconnects you to your intuition and sensations.

Pole dancing exploration: Spend 15–20 minutes learning empowering, sensual pole techniques in a supportive, playful environment.

Individual dances with feedback: End with personalized guidance that deepens your connection to movement and expression, leaving you feeling celebrated, seen, and inspired.

This soulful blend of movement, emotion, and community will leave you feeling more alive, confident, and deeply connected to yourself.