Feminine Embodiment Practices

class descriptions

TAOF YOGA

Our signature trauma informed Yoga class. Classes vary on student needs; sometimes power vinyasa flow, sometimes more mellow or soft, often with small spurts of cardio inspired by afro dance movements set to joyful or energetic music. Closing with a meditation at the end.

S - Factor

S Factor® is an embodiment & movement practice for women that not only intelligently opens and strengthens the feminine body but also reconnects her to her vitality, sensuality and her core desires. The physical practice is a pathway to an enlivened, empowered life where women learn to own their emotional and erotic truth. This is a journey through your body that arrives at your soul – and never looks back.

S Factor is the movement of feminine. You’ll learn the ancient language of the feminine body, with the lights down low – no mirrors, no judgement, no shame. You’ll meet a uniquely supportive tribe of badass women from all over the globe who have learned the secrets of reclaiming their bodies and turning on their lives. They are the heart and soul of S, and they will inspire you to take up even more space – when you move, when you laugh, when you rage, when you love and yes, when you cry.

S Factor is also a way of life. This is a practice that heals our relationship with our erotic body and in turn begins to heal our body’s relationship with society. Through this work we turn on the brilliant feminine essence that exists in all of us. We celebrate it. We revel in it. And as we see it in ourselves and each other, we bring that light to every relationship we have, to the world around us – and to the world at large.

Femme Experience

Honor the sexy soulfulness of the human spirit with the exploration of movement as a form of passionate creativity, celebration, self-expression and empowerment. Experience a pleasurable relationship with your body in a safe and sacred healing space and allow yourself to feel liberated from judgment and celebrate yourself in all of its curves and complexities.

Femme! is a passionate fusion of sensual dance, primal motion, meditation and celebration of the human form designed by Somatic Healer, Keynote Speaker and Wellness Expert, Bernadette Pleasant. Using a variety of movement and musical styles including live African drumming, Femme! interweaves the influences of Dance, Healing and Sensual Arts into a multisensory experience that expresses the entire body. 

Femme! is about the freedom to love your body! From your head, to your heart, to your hips, it’s an empowered, fun, fit and sexy way to warm it up, work it out, make it move, and cool it down with ease and sensuality. “It’s your body; you can do whatever you want with it – including love it, unapologetically.”