Explore Our Classes & Practices
At The Art of Feminine, our classes go beyond movement—they are invitations to rediscover yourself. Rooted in embodiment, self-expression, and nervous system regulation, our offerings integrate somatic practices, dance, and conscious movement to support deep healing, empowerment, and joy.
✨ Our Core Practices ✨
Somatic Experiencing® (SE)
Somatic Experiencing is a body-based healing modality designed to help release stored trauma and restore balance. Developed by Dr. Peter Levine, this practice encourages awareness of bodily sensations to support nervous system regulation and resilience. SE sessions guide you in processing emotions and tension gently, promoting a sense of ease and well-being.
Tension & Trauma Release Exercises (TRE®)
Developed by Dr. David Berceli, TRE is a simple yet powerful practice that activates the body’s natural tremor mechanism to release deep-seated stress, trauma, and physical tension. Through guided exercises, you’ll safely discharge excess energy, leaving you feeling grounded, relaxed, and more connected to your body.
S Factor®
S Factor is a feminine movement practice blending pole dance, sensual movement, and deep embodiment. Created by Sheila Kelley, it’s a journey of self-expression that reconnects you with your sensuality, emotions, and inner strength. This practice celebrates the power of fluid, authentic movement, inviting you to step into your full radiance.
OPEN FLOOR INTERNATIONAL
A dynamic, expressive movement practice, Open Floor uses dance as a pathway to personal growth and connection. Rooted in mindfulness and somatic awareness, it offers space to explore emotions, relationships, and life transitions through movement. Whether you’re seeking creative expression or emotional release, Open Floor supports your journey in a safe and supportive space.
EMBODY HER: Movement Journey
Step into your power. Reclaim your body. Awaken your essence.
EMBODY HER is an exclusive, members-only transformational movement journey designed for women who desire to reconnect with their bodies, emotions, and true feminine essence. This experience weaves together somatic movement, sensual dance, and embodiment practices to help you:
✨ Feel alive, empowered, and deeply connected to yourself
✨ Release old patterns & stored tension
✨ Cultivate sensual confidence & emotional freedom
✨ Move with intention, grace, and authenticity
This is more than a class—it’s an invitation to step into your most embodied, radiant self.
Enrollment is limited to members only. Join the waitlist to be the first to know when registration opens!
Yoga at The Art of Feminine
Yoga at The Art of Feminine
Our yoga offerings cater to all levels, guiding you toward flexibility, strength, and inner peace. Whether you’re looking to calm your mind, open your body, or cultivate mindfulness, our classes provide a nurturing space for growth.
Benefits of Yoga:
• Increased flexibility & mobility
• Improved strength & endurance
• Deep relaxation & stress relief
• Enhanced body awareness & balance.
Special Offerings & Workshops
Throughout the year, we offer specialized classes and workshops designed to deepen your practice and expand your movement experience. These unique sessions integrate:
✨ Somatic movement & embodiment techniques
✨ Conscious dance & creative expression
✨ Nervous system regulation practices
✨ Feminine-centered movement explorations
Check our schedule regularly o discover new and exciting offerings!
Private Session Offerings:
💫 Somatic Experiencing® (SE) Sessions – Support trauma release & nervous system regulation
💫 Feminine Embodiment Coaching – Deepen your connection to your body & feminine energy
💫 S Factor® Deep Dive – A personalized journey into sensual movement
💫 TRE® (Tension & Trauma Release Exercises) – Activate your body’s natural healing abilities
💫 Neurogenic Yoga – A blend of TRE & yoga for deeper relaxation & integration
Somatic Coaching Programs
For those ready to fully commit to transformation, we offer 6-week, 12-week, and 24-week coaching programs integrating somatic practices, movement, and guided support. Each program is designed to help you:
✔️ Release stored tension & trauma
✔️ Cultivate embodiment & self-awareness
✔️ Develop tools for resilience & healing
In-Person & Online Options Available
Wherever you are in your journey, we’re here to support you. Private sessions and coaching are available both in-person and virtually to meet you wherever you feel most comfortable.
[Inquire About Private Sessions]