Class Description
EMBODY HER:
Movement Journey
✨ MEMBERS ONLY
Program Description:
Step into your power and unlock your true potential with Embody Her! This ongoing movement program celebrates your body, emotions, and unique energy. Through a blend of feminine embodiment, sensual movement, pole dancing, and somatic movement, you’ll reconnect with your inner strength, release tension, and express yourself in a way that’s empowering and fun. In a trauma-informed, judgment-free space, we welcome every part of you—raw, real, and radiant. Get ready to move freely, let go of what’s holding you back, and embrace the joy of fully embodying who you are. This program is your invitation to feel vibrant, confident, and completely alive—come dance, laugh, and celebrate the magic of movement!
EMBODY HER:
Embrace Your Body Foundational - 100 minutes
✨MEMBERS ONLY
Program Description:
This class is all about trusting and connecting with your body while having fun! You’ll explore what it feels like to move with comfort and confidence, learning to release tension and feel at home in your skin. Through gentle, mindful exercises and an introduction to pole dance, you’ll build a strong foundation in sensual movement and self-expression. This is a safe, judgment-free space to start your embodiment journey, discovering the joy of movement in a way that feels natural and empowering.
EMBODY HER:
Flow & Express (Intermediate to Beyond) - 100 minutes
✨ MEMBERS ONLY
Now that you’ve built trust with your body, it’s time to find your flow and deepen your connection. In this class, you’ll express emotions through movement, tap into your creativity, and learn embodiment tools that support your self-expression. You’ll explore free dance and integrate pole dancing into your self-expressive movement, allowing it to become a natural extension of your unique style. This class also includes individual dances with gentle feedback, offering guidance to enhance your confidence and personal movement journey. It’s all about letting go, having fun, and fully embracing the power of your unique rhythm.
EMBODY HER:
Empower & Radiate Advance - 120 minutes
✨ MEMBERS ONLY
Step into your full power and embrace the freedom of movement and self-expression. In this class, you’ll integrate pole dance and individual dance with personalized feedback, deepening your embodiment practice. This is where you truly own your power, embrace pleasure, and move with complete freedom. It’s about letting go of limitations, celebrating your strength, and radiating confidence in every movement. Get ready to unleash your most expressive, empowered, and unapologetic self!
EMBODY HER:
Abraza tu cuerpo (en Español) - 100 minutes
✨ MEMBERS ONLY
Program Description:
Esta clase se centra en confiar y conectar con tu cuerpo mientras te diviertes. Explorarás la sensación de moverte con comodidad y confianza, aprendiendo a liberar tensiones y sentirte a gusto en tu propia piel. A través de ejercicios suaves y conscientes, junto con una introducción al pole dance, construirás una base sólida en movimiento sensual y autoexpresión. Este es un espacio seguro y libre de juicios para comenzar tu viaje de corporificación, descubriendo la alegría del movimiento de una manera natural y empoderadora.
EMBODY HER:
Teens Movements Class - 90 minutes
✨ MEMBERS ONLY
Program Description:
Welcome to Embody Her: Teens Movement Class—a space where you can fully embrace who you are. This class is designed to help young women discover the joy of movement, self-love, and self-acceptance. Through playful dance, sensual movement, and creative expression, you’ll learn to feel comfortable and confident in your own skin. Here, we celebrate you—your body, your emotions, and your unique energy. It’s a fun and supportive environment where you can explore movement freely, let go of stress, and experience the freedom to embody all the emotions that arise. In this judgment-free space, you’ll gain the strength to celebrate yourself, feel empowered, and step into your fullest potential, knowing that you are beautiful just as you are. Get ready to move, laugh, and embrace the magic of self-celebration!
EMBODY HER:
Movement Class For All - 100 minutes
✨ MEMBERS ONLY
Program Description:
Step into a space where you are celebrated for the unique and beautiful being that you are. Embody Her: Movement Class for All is a sanctuary for the LGBTQ+ community, a place where freedom flows with every movement, and self-expression is honored in its most authentic form. Through sensual movement, dance, and creative expression, you’ll be gently guided to reconnect with your body, your emotions, and your truth.
Here, movement becomes an intimate conversation with your soul. It’s a safe haven where you can explore the full spectrum of your emotions, release what no longer serves you, and embrace the power of who you are. This class invites you to feel the rhythm of your body, to let go, to express, and to step into your own strength with pride.
In this space, we celebrate you—not just the body, but the energy, the spirit, the joy, and the vulnerability that make you whole. It’s a journey of deep self-love, self-expression, and confidence, where every step is a celebration of your unique path. Let’s move together in freedom, laughter, and love—honoring ourselves, each other, and the beauty of our shared humanity.
LUSCIOUS FUSION:
Intermediate and above - 60 minutes
✨ INCLUDED in The Devotion Membership.
(Drop in available for not members)
Class Description:
Step into your power and embrace your sensuality in this exciting, intermediate-level class. Each week, explore a different style:
✨Pole Dance – Flow through sultry, strength-building sequences.
✨Sexy Chair – Play with bold, teasing movements.
✨Sensual Floorwork – Glide, roll, and move with effortless allure.
This class is all about confidence, self-expression, and feeling amazing in your body. Whether you’re spinning around the pole, teasing with a chair, or melting into the floor, Sensual Fusion invites you to move freely and unapologetically in a fun, supportive space!
ZUMBA - 60 minutes
✨ INCLUDED in The Embodied Flow and The Devotion Membership.
(Drop in available for not members)
Program Description:
Zumba: Baile, Energía y Diversión
¡Únete a nuestra clase de Zumba y experimenta una explosión de energía, ritmo y diversión! Esta clase combina movimientos de baile inspirados en ritmos latinos como salsa, merengue, reguetón y cumbia, creando una rutina dinámica que te hará ejercitarte sin darte cuenta.
No importa tu nivel de experiencia, nuestra clase es apta para todos. Ven a moverte, sudar y disfrutar de una sesión llena de alegría mientras mejoras tu condición física y liberas el estrés. ¡Baila, sonríe y siente la música!
¡Te esperamos para disfrutar juntos del poder del movimiento!
GENTLE FLOW: A Beginner’s Yoga Journey - 60 minutes
✨ INCLUDED in The Embodied Flow and The Devotion Membership.
(Drop in available for not members)
Program Description:
Step into the world of yoga with Gentle Flow, a class designed specifically for beginners. This practice combines the foundational elements of Hatha yoga, mindful breathing, and easy transitions to improve your flexibility, strength, and movement. Each session will guide you through simple yet effective poses, helping to build a strong mind-body connection and improve concentration. You’ll learn how to use your breath to deepen each stretch and flow, promoting relaxation and focus. As you progress, you’ll notice improved flexibility, better posture, increased energy, and a greater sense of calm. Whether you’re new to yoga or returning to your practice, Gentle Flow will support you in cultivating balance, inner peace, and physical well-being.
INTUITIVE YOGA FLOW - 60 minutes
✨ INCLUDED in The Embodied Flow and The Devotion Membership.
(Drop in available for not members)
Program Description:
Mostly mellow and soft, this class will adapt to the students’ needs in the moment they arrive.
Trauma-informed and focused on mindful movement, it includes intention-setting and allowing the body to lead into gentle, pleasant movement.
This class is an invitation to restore and enhance mobility, increase flexibility, and build strength.
We will close with a meditation.
RESONANT FLOW: Yoga, Sound & Voice Medicine - 60 minutes
✨ INCLUDED in The Embodied Flow and The Devotion Membership.
(Drop in available for not members)
Program Description:
A deeply immersive practice combining fluid yoga movement, intentional breath, and the healing power of sound and voice. This class invites you to tune into your body’s natural rhythm, using vibration and resonance to release tension, enhance presence, and cultivate inner harmony. Through mindful movement, vocal expression, and soothing soundscapes, you’ll awaken your energy, restore balance, and connect with your authentic voice.
ROOT & RISE: Saturday Morning Yoga - 60 minutes
✨ INCLUDED in The Embodied Flow and The Devotion Membership.
(Drop in available for not members)
Program Description:
Start your weekend with a rejuvenating practice designed to awaken your body and uplift your spirit. This gentle yet energizing class blends mindful movement and deep stretching to help you shake off the week and step into your day with clarity and ease. Set intentions, move with awareness, and cultivate a sense of lightness as you flow into your weekend feeling refreshed and centered.
Vital Strength - 60 minutes
✨ INCLUDED in The Embodied Flow and The Devotion Membership.
(Drop in available for not members)
Program Description:
This class is designed to build strength, resilience, and fluidity at any stage of life. Through a dynamic blend of yoga-inspired conditioning, controlled movement sequences, and body-sculpting exercises, you’ll enhance mobility, flexibility, and overall vitality. Perfect for supporting healthy aging, improving functional strength, or complementing your pole practice, this session nurtures both power and grace. Whether you’re looking to tone, strengthen, or move with greater ease, Vital Strength offers a holistic approach to feeling strong, capable, and confident in your body.