🔥 Gravity & Temptation: A 4-Week Pole Immersion

(With Krystal Bryce - 90 min)

Surrender to the sensual pull of gravity and let your body flow with desire. This intimate, seductive 4-week series invites you to explore fluid, sultry pole sequences that awaken your inner strength and confidence. With each class, you’ll feel powerful and graceful in your inversions, moving with a captivating rhythm that melts into effortless, seductive transitions. Whether you’re drawn to the thrill of defying gravity or the allure of sensual movement, Gravity & Temptation will help you embrace your body’s power, ignite your confidence, and indulge in the dance of desire.

Belly Dance Foundations: Embrace Your Sensuality & Femininity

(With Jenny Lia - 6 weeks Series - 60 minutes)

✨ Drop in available for non members 

Step into the world of belly dance and awaken your authentic sensuality. Belly Dance Foundations is a welcoming class designed to guide beginners through the essential movements and techniques that embody the sensuality and femininity of this ancient art form. You’ll learn the graceful undulations, fluid isolations, and rhythmic shimmies that highlight the beauty of the female body, while building core strength, flexibility, and confidence. This class offers a safe space to connect with your body, embrace your sensuality, and celebrate your unique femininity. No experience is required—just bring your curiosity and an open heart!

Mobility for Dancers: Unlock Your Range & Fluidity

(With Jenny Lia - 6 weeks Series - 60 minutes)

✨ Drop in available for non members 

Enhance your dance practice with Mobility for Dancers, a class designed to improve flexibility, joint mobility, and body awareness. This class focuses on safe and effective techniques to increase your range of motion, reduce the risk of injury, and help you move more fluidly in your dance. Through a series of dynamic stretches, mobility drills, and strength-building exercises, you’ll develop the mobility necessary for smooth, controlled movements and transitions. Whether you’re a seasoned dancer or just starting out, this class will help you move with more ease, grace, and freedom, allowing you to express yourself fully through your dance.

Body Wisdom: TRE & The Art of Release

90 minutes 

Discover the power of your body’s innate wisdom in this transformative class, where we explore the fundamentals of Tension & Trauma Releasing Exercises (T.R.E.) and Neurogenic Yoga. Learn how to activate your body’s natural ability to shake off stress, unwind deep-held tension, and restore a sense of ease and vitality. Through guided exercises and gentle transitions between yoga poses, you’ll tap into the intelligence of your nervous system, unlocking a profound state of relaxation and renewal. Whether you’re seeking relief from chronic stress, emotional overwhelm, or simply a deeper connection to your body, this class offers a safe and supportive space to experience true release.

Come awaken your Body Wisdom and discover a more balanced, resilient, and embodied you!

Resilient Bodies: A Conscious Movement Experience

120 minutes 

Move, explore, and reconnect with yourself in this co-ed conscious movement class designed to support nervous system regulation and resilience. Rooted in Open Floor embodiment tools and structure, this class invites you to move in a way that feels natural—no choreography, no right or wrong steps, just guided exploration that meets you exactly where you are.

Each session is uniquely crafted to help expand your nervous system’s capacity, using movement as a tool for self-discovery, grounding, and emotional integration. Whether you arrive feeling stressed, energized, or somewhere in between, this practice offers a safe and supportive space to release, reset, and reconnect.

No dance experience is needed—just an open mind and a willingness to listen to your body’s wisdom. Come as you are and experience the power of movement as medicine.

🔥Lush Movement: Stretch, Flow & Floorwork

(With Claudia Rodriguez - 60 min)

Unleash your body’s full range of expression in Lush Movement, where deep stretch, sensual flow, legwork, and floorwork come together in a harmonious, captivating journey. This class blends the grace of deep stretching with the allure of sensual movement, inviting you to sink into your body with every stretch and flow. Experience the sensual rhythm of legwork and the grounded, empowering beauty of floorwork, as you move through each transition with ease and confidence. Lush Movement is your invitation to explore, connect, and awaken your sensuality while nurturing your body’s strength and flexibility.