Conscious Movement Lab

4 weekly sessions

Sept 10th - October 1st , 2 -4 pm

At Wild Spirit Yoga Studio

Let’s explore new ways of moving and responding to what is happening around us, bringing  intention and purpose to our practice.

During this 4 weekly sessions we will learn to understand our habits, patterns and management strategies, through movement, inquiry, discussions, play and music. Everything under a Trauma inform lens and resources from Somatic Movement and Somatic Experiencing therapeutic modalities. 

Intentions for this series:

•Create a deeper insight

•Self-awareness

•Ability to translate what we learn on the dance floor to our daily life.

•Build Nervous System Capacity

•Gain more resources

•Self Regulation tools

•Improve mind, body and soul relationship

This is an inclusive resource base, embodiment practice, open for EVERYBODY, no dance experience necessary.

The intention for each session is different, it is recommended  to take the full series but you could skip if necessary.

Full Series: $120

Single Class $45