LUSH & UNTAMED:

A REWILDING RETREAT

December 7-12, 2025 | El Salvador | Pacific Ocean

Come home to yourself. Come home to your body. Come home to the wild, untamed essence that has always been yours.

Join us for six days of deep embodiment, connection, and sensual aliveness in a breathtaking retreat center on the Pacific coast of El Salvador—where the waves will serenade us, the ocean breeze will awaken us, and the land will hold us as we remember who we are.

This is not just a retreat—it’s a homecoming.

Through somatic movement, yoga, sound ceremony, sensual embodiment, poetry, writing, and deep nervous system work (Polyvagal Theory + Boundary Work + Attachment Styles), we will explore the landscapes of our bodies, our emotions, and our relationships.

We will move, laugh, write, feel, and expand—supported by nature, nourishing food, and a sisterhood of like-hearted women.

Who is this for?

This retreat is for women with a regular embodiment practice who are ready to go deeper into their feminine expression, nervous system healing, and authentic self-connection.

What’s Included:

✔️ Airport & Hotel Transfers: Transportation from the airport to the retreat center and back.

✔️ Luxury Accommodations: Choose from single, double, or triple occupancy rooms (first come, first serve—details below).

✔️ Organic, Nourishing Meals: Fresh, clean, and locally sourced meals designed to support your body and energy.

✔️ Curated Retreat Experience: A transformational blend of embodiment practices, somatic movement, yoga, writing, sensual movement, sound ceremony and deep nervous system healing.

✔️ Connection with Nature: Breathtaking ocean views, lush landscapes, and space to truly unwind and be present.

What’s Not Included:

❌ Airfare (However, with just a little over a 3-hour direct flight from Houston, Texas, travel is easy and accessible!)

This is more than a retreat—it’s an experience of embodiment, rewilding, and deep feminine liberation.

Spaces are limited. Are you ready?

ABOUT THE LOCATION

Mizata: A Hidden Paradise on El Salvador’s Pacific Coast

Tucked away along El Salvador’s stunning Pacific coastline, Mizata is a hidden sanctuary where the jungle meets the sea. Located in the La Libertad region, this boutique beachfront resort offers the perfect blend of adventure and relaxation, making it an ideal escape for those craving nature, serenity, and soulful connection.

A Natural Wonderland

Mizata is surrounded by breathtaking beauty—soft black-sand beaches, towering ocean cliffs, and lush tropical forests that feel untouched and wild. The waves here are world-class, drawing surfers from all over, while the gentle rhythm of the ocean invites peaceful reflection. Beyond the shore, you’ll find cascading waterfalls, secret caves, and jungle trails waiting to be explored. Whether you’re catching the perfect wave, hiking through vibrant greenery, or simply swaying in a hammock beneath the palms, every moment here feels like a deep breath of fresh air.

Endless Summer Vibes

The weather in Mizata is warm and welcoming year-round, with temperatures ranging from 75°F to 90°F (24°C – 32°C). From November to April, the skies are clear, the sun shines bright, and the ocean is at its most inviting. The rainy season, from May to October, brings occasional showers that make the landscape even more lush and alive, along with spectacular swells that thrill experienced surfers. No matter when you visit, the air is always filled with the scent of salt and tropical flowers, and the sunsets are nothing short of magical.

A Stay Like No Other

Mizata offers a boutique experience that feels personal and intimate, with accommodations designed to blend seamlessly into the natural surroundings. Whether you choose an oceanfront or jungle Bungalow with uninterrupted sea views or a cozy Three House nestled among the trees, each space is crafted for comfort and connection. Expect open-air designs, rustic-chic decor, and the soothing sounds of waves as your constant soundtrack.

Dining: A Feast for the Senses

The resort’s restaurant serves up fresh, locally sourced cuisine inspired by the vibrant flavors of Central America. Enjoy seafood caught just hours before it reaches your plate, tropical fruits bursting with sweetness, and handcrafted cocktails infused with local herbs. Whether you’re savoring a sunset dinner by the beach or starting your morning with a nourishing breakfast overlooking the waves, every meal is an experience to remember

LODGING OPTIONS

JUNGLE BUNGALOWS

● Garden views

● Premium king-size bed

● Bathroom amenities

● Work desk

● Private patio

● Mini bar

● Water station

● Linens

● Wi-Fi

● Air conditioner 

Single Occupancy : $2304

Double Occupancy: $1829 per person 

BEACHFRONT BUNGALOWS

● Beachfront views

● Premium king-size bed

● 2 day beds

● Bathroom amenities 

● Work desk

● Private pa

● Mini bar

● Water station

● Linens

● Wi-Fi

● Air conditioner 

Single Occupancy: $2745

Double Occupancy: $2049 per person 

TREE HOUSE

● Partial ocean views 

● Premium king-size bed

● Teak wooden floor

● Flax linen bed sheets

● Dreamy rain shower

● Bathroom amenities 

● Lounge area

● Mini bar

● Infinity porch

● Wi-Fi

● Air conditioner 

● Water station

Single Occupancy: $3017 BOOKED !!

Double Occupancy: $2185 per person

Meet Your Retreat Facilitator: Melissa Olvera

Melissa Olvera is a facilitator, guide, and space-holder with over 10 years of experience leading transformative group experiences. Her work is rooted in trauma-informed practices and the creation of safe-enough spaces where deep healing, exploration, and joy can unfold.

A Somatic Experiencing Practitioner, yoga teacher, and somatic movement facilitator, Melissa also brings expertise as a Feminine Embodiment Facilitator, S Factor Teacher, Open Floor Teacher, and TRE (Tension & Trauma Releasing Exercises) Facilitator. She weaves these modalities together to support nervous system regulation, embodied expression, and personal transformation.

Melissa believes healing doesn’t have to be heavy—it can be fun, celebratory, and deeply nourishing. Through movement, nervous system attunement, and sound ceremony, she invites participants to expand their capacity for pleasure, presence, and authentic connection. Whether through gentle somatic exploration or wild, untamed dance, she guides with warmth, intuition, and a deep respect for each person’s unique journey.

This retreat is an invitation to step into your fullest, freest self—held in a space where you can feel, move, and express in a way that’s uniquely yours.

TRAVELING DETAILS & MORE

This is a transformative 5-night, 6-day retreat at Mizata!

Below, you’ll find key details to help you plan your trip smoothly.

Travel & Arrival

• Arrival: Please plan to arrive at El Salvador International Airport (SAL) between 12:00 PM – 2:00 PM on the first day of the retreat.

• Departure: Your return flight should be scheduled between 3:00 PM – 5:00 PM on the last day.

• Check-in: Begins at 4:00 PM

• Check-out: Between 11:00 AM – 1:00 PM

We have previously traveled as a group, and if you’d like to coordinate your travel with others, please reach out so we can assist in connecting you. You are also welcome to travel independently if that works better for you.

Bringing a Guest?

Because of the nature of this retreat space, you are welcome to invite a significant other or a friend to share lodging with you. If they would like to join but not participate in the retreat content, we offer a special companion rate for their stay. Let us know if you’d like details on this option!

New to Embodiment Practices?

If you’re interested in this experience but don’t yet have an embodiment practice, please reach out!There is plenty of time before the retreat to begin your embodiment journey, and we’d love to support you in getting started so you feel comfortable and ready to fully immerse yourself in the experience.

Payment Plans & Special Rates

We want this retreat to be as accessible as possible, so we offer payment plans as well as a limited number of spots at a special rate for BIPOC attendees. If finances are a concern, please reach out—we’re happy to explore options that make this experience possible for you.

Reserve Your Spot

To confirm your lodging and reserve your place at the retreat, click the “Sign Me Up” button below each lodging options or below this paragraph.

You can choose to pay in full or secure your spot by paying a deposit and setting up a payment plan.

If you have any questions about travel, lodging, payments, or anything else, feel free to reach out. I can’t wait to share this incredible experience with you!

If you’ve made it this far into this email, it’s probably because something about this retreat is calling to you—and that excites me so much!

This experience is going to be deep, playful, transformative, and truly unforgettable, and I would love for you to be a part of it. Whether you’re feeling 100% ready or still have a few questions, I’m here to support you every step of the way.

If you want to chat, need help figuring out logistics, or just want to feel into whether this is the right fit for you, please reach out! You can reply to this email or send me a text at 713-5851985. I’d love to connect.

I can’t wait to share this magical experience with you. Are you in?!

With so much love and excitement 💗