Rooibos, meaning "red bush", is a broom-like member of the plant family Fabaceae that grows in South Africa. The herbal tea is made from the leaves.

With antioxidants that are important for a heathy heart, Rooibos tea may provided cardiovascular benefits, it also contains magnesium and calcium, minerals that contributed to a good night sleep.

Rooibos has a rich earthy nectar like flavor, may be serve with a slice of lemon hot or cold.

Rooibos is widely recognized as being rich in iron which make it the best herbal tea for expecting mothers.